Ep 28 Liberal vs Conservative

Exploring in depth the definition of low carb, Ketogenic and intermittent fasting. What does it all mean? How do we get there? Which diet is best?

Benefits of Support Groups

Many people find support groups to be a helpful tool to assist in their weight loss efforts. Studies continually show that support groups can help people achieve their weight loss goals, sustain weight loss, and they prove more effective than dieting alone.

EAT Lancet Commission Summary Report

This report details a suggested “diet rich in plant-based foods and with fewer animal source foods confers both improved health and environmental benefits.”
But listen to Ep 22 for our breakdown of its contents and what it means for people who eat low carb, ketogenic or animal protein based diets.

Ep 22 EAT Lancet Vilifiying Meat

Want to save the planet? Stop eating meat they say, but is that really the solution? Brandy and Alexis discuss the riveting report by EAT Lancet and talk about the what’s really good for the planet and human nutrition.

Minisode 6 Fitness Challenge Update

Good Morning Vietnam! We are halfway through our 3 month Carnivore Diet and things aren’t going as planned. This time it’s not just about nutrition! Who is Bob Dylan?