Ep 14 – Keto Myths and The Red Dragon

Brandy and Alexis break down Keto myths and give you the facts. With the help of Nina Teicholz, they go down the list and provide evidence disproving these myths with real science. The prequel to Silence of the Lambs – The Red Dragon is reviewed and is by far the best in the series soContinue reading “Ep 14 – Keto Myths and The Red Dragon”

Community Outreach

Working Wardrobe Do you have clothing that is too big as a result of your weight loss success? We highly recommend that you do not keep the clothing that you have “grown out of” during your weight loss process. Keeping those clothes as a “safety net” is a way your subconscious can send the messageContinue reading “Community Outreach”

Ep 13 – Zipper Merge and Food Logs

Brandy and Alexis discuss their own food logs and what they eat on a regular basis. Practicing the same things they teach patients. Also PSA from Brandy and Alexis reviews the Hannibal series. As always, thank you for listening.  You can email us at forfatssakepodcast@gmail.comShare your stories, questions or comments. Find us on social media… Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast

Minisode 4 – Jimmy Moore’s Livin’ La Vida Low-Carb

Brandy and Alexis talk about the emotional connection people have to food after listening to Jimmy Moore’s Podcast ‘Livin’ La Vida Low-Carb’. Alexis starts building her foundation of psychological thrillers starting with Hannibal.

Ep 8: Ketogenic Diet

Brandy and Alexis tackle the ketogenic diet and intermittent fasting. What is Keto and why is it so popular? Implementing mechanical eating with low carb diets and transitioning to more advance nutrition plans such as intermittent fasting. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments.Continue reading “Ep 8: Ketogenic Diet”

Ep 5: Body Image Pt. 2

This week on FFS, Alexis and Brandy bring Marlene back to discuss body image and how her own body image has changed throughout her life and career in relation to her weight. It is important to discuss why we view ourselves the way we do and learn how to treat ourselves better. As always, thankContinue reading “Ep 5: Body Image Pt. 2”