Benefits of Support Groups

Many people find support groups to be a helpful tool to assist in their weight loss efforts. Studies continually show that support groups can help people achieve their weight loss goals, sustain weight loss, and they prove more effective than dieting alone.

Minisode 6 Fitness Challenge Update

Good Morning Vietnam! We are halfway through our 3 month Carnivore Diet and things aren’t going as planned. This time it’s not just about nutrition! Who is Bob Dylan?

Ep 15 – Cindy’s Story

This week Brandy and Alexis sit down with Cindy, a current patient. She has lost 53 lbs in 6 months and is gracious enough to share her story. Even when she has failed diet after diet she was able to find success at Three Health.

Ep 14 – Keto Myths and The Red Dragon

Brandy and Alexis break down Keto myths and give you the facts. With the help of Nina Teicholz, they go down the list and provide evidence disproving these myths with real science. The prequel to Silence of the Lambs – The Red Dragon is reviewed and is by far the best in the series soContinue reading “Ep 14 – Keto Myths and The Red Dragon”

My struggle with body image – Part 4

By Marlene Sexton LMFT Date: January 23rd, 2019 In Part 3, I left off by mentioning a dilemma I have. I promise I will get to it, but first let me give you a bit more of my story.   When my husband and I were blessed with two daughters, it hit me how important it wasContinue reading “My struggle with body image – Part 4”

My struggle with body image – Part 3

By Marlene Sexton LMFT Date: January 16th, 2019 My last blog left off with a promise to describe how I learned to value myself and change my life. But first, I must explain how the subconscious can help you achieve your goals or keep you from them.  As a cognitive-behavioral therapist, I work on theContinue reading “My struggle with body image – Part 3”