Ep 22 EAT Lancet Vilifiying Meat

Want to save the planet? Stop eating meat they say, but is that really the solution? Brandy and Alexis discuss the riveting report by EAT Lancet and talk about the what’s really good for the planet and human nutrition.

Ep. 18 Hostel Carnivore Diet

Brandy and Alexis start a “scientific study” and discuss the carnivore diet in everyday life. What happens when we just eat animal products?

Building Muscle on Keto

When someone starts the keto diet, their goals are usually targeted toward weight loss. The low-carb, high-fat, moderate-protein diet has been shown to suppress appetite and metabolically rejigger the body to use fat as fuel.

Ep 15 – Cindy’s Story

This week Brandy and Alexis sit down with Cindy, a current patient. She has lost 53 lbs in 6 months and is gracious enough to share her story. Even when she has failed diet after diet she was able to find success at Three Health.