Posted in Featured, Podcast

E50 Hemlock Highlands Cattle

John hugging a Scottish Highland

John hugs a Scottish Highland

Alexis interviews John Bates from Hemlock Highlands, a farmer in Sedro Woolley, WA. We learn about his farming practices and how consumers can make better food choices by supporting their local farmers.
Hemlock Highlands has been raising show stock and high quality highland beef since  1995 it is a family owned business operated by John and Jean Bates.  Visit their website at https://hemlockhighlands.net/ or email them with questions at hemlockhighlands@comcast.net.
Stay tuned after the show for Brandy and Alexis’s review of Netflix’s ‘The Platform’. A horror movie with no ending.

Posted in Blog Posts, Featured

2 Week Challenge

Join Brandy and Alexis for a two week challenge. We will be posting our daily menu as well as some recipes along the way. We do our best with photos and will strive to make sure we capture as much as we can.

Here are the rules

NO

  • Sugar or Sweeteners
  • Alcohol
  • Processed food/ Junk food
  • Grains (rice, bread, quinoa, wheat, flour, pastas)
  • Fruit (except avocados)

EAT

  • Meat, poultry, seafood
  • Broth and butter
  • Eggs and Full Fat Dairy (cheese and cream)
  • Olives, Pickles, Sauerkraut
  • Olive Oil
  • Avocados
  • Salt, Mayo, Mustard, Siracha
  • Seasonings without sugar
  • Low Glycemic vegetables if you want but they are not required.

Remember

To drink lots of water

Have a question? Email us at forfatssakepodcast@gmail.com