Ep. 18 Hostel Carnivore Diet

Brandy and Alexis start a “scientific study” and discuss the carnivore diet in everyday life. What happens when we just eat animal products?

Building Muscle on Keto

When someone starts the keto diet, their goals are usually targeted toward weight loss. The low-carb, high-fat, moderate-protein diet has been shown to suppress appetite and metabolically rejigger the body to use fat as fuel.

Ep 16 – Gerd is bad , eggs are good

Brandy and Alexis have some fun with the internet and address patient emails. They also discuss the last in the Hannibal saga and are FINALLY moving on!

Low Carb Foods

We get asked all the time, “what can I eat”. With so much information out there about what you should and shouldn’t eat we put together a helpful and visual guide on safe low carb and Ketogenic foods.

Ep 14 – Keto Myths and The Red Dragon

Brandy and Alexis break down Keto myths and give you the facts. With the help of Nina Teicholz, they go down the list and provide evidence disproving these myths with real science. The prequel to Silence of the Lambs – The Red Dragon is reviewed and is by far the best in the series soContinue reading “Ep 14 – Keto Myths and The Red Dragon”