Minisode 5 – Coach Drake

Brandy and Alexis sit down with a fitness trainer and discuss building muscle, weight loss expectations and much more. Don’t miss our review of 1922 as suggested by one of our listeners.

Building Muscle on Keto

When someone starts the keto diet, their goals are usually targeted toward weight loss. The low-carb, high-fat, moderate-protein diet has been shown to suppress appetite and metabolically rejigger the body to use fat as fuel.