Posted in Podcast

Ep 29 Success Stories

Our challenge is finished but we remain focused on better nutrition. To keep our motivation, we highlighted a few of the successes from our patients and explain again why success is NOT only measured on the scale!


As always, thank you for listening. 

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Posted in Reading Room

EAT Lancet Commission Summary Report

This report details a suggested “diet rich in plant-based foods and with fewer animal source foods confers both improved health and environmental benefits.”
But listen to Ep 22 for our breakdown of its contents and what it means for people who eat low carb, ketogenic or animal protein based diets.

If you’re interested to learn about Walter Willett’s severe personal conflicts of interests CLICK HERE.

These interests cast doubt on his ability to bring an unbiased viewpoint to the question of whether vegan/vegetarian diet is preferable for good health.