We left off in January with me starting my individualized program with Brandy. As I explained in my earlier blogs, I was very resistant to doing anything that reminded me of my “old ways” of dieting.
Brandy and Alexis talk about the emotional connection people have to food after listening to Jimmy Moore’s Podcast ‘Livin’ La Vida Low-Carb’. Alexis starts building her foundation of psychological thrillers starting with Hannibal.
By Marlene Sexton LMFT Date: January 23rd, 2019 In Part 3, I left off by mentioning a dilemma I have. I promise I will get to it, but first let me give you a bit more of my story. When my husband and I were blessed with two daughters, it hit me how important it wasContinue reading “My struggle with body image – Part 4”
By Marlene Sexton LMFT Date: January 16th, 2019 My last blog left off with a promise to describe how I learned to value myself and change my life. But first, I must explain how the subconscious can help you achieve your goals or keep you from them. As a cognitive-behavioral therapist, I work on theContinue reading “My struggle with body image – Part 3”
by Marlene Sexton LMFT Date: January 11th, 2019 In my previous blog, I discussed the dynamics that lead to my “very diminished,” aka non-existent self-esteem and body image. Writing that blog was difficult because it meant going back to a time 45 years ago that was confusing and painful for me. You see, I haveContinue reading “My struggle with body image – Part 2”