self worth – FOR FATS SAKE

My struggle with body image – Part 6

I’m baaaaaack!
We left off in January with me starting my individualized program with Brandy. As I explained in my earlier blogs, I was very resistant to doing anything that reminded me of my “old ways” of dieting.

Minisode 4 – Jimmy Moore’s Livin’ La Vida Low-Carb

Brandy and Alexis talk about the emotional connection people have to food after listening to Jimmy Moore’s Podcast ‘Livin’ La Vida Low-Carb’. Alexis starts building her foundation of psychological thrillers starting with Hannibal.

My struggle with body image – Part 5

I left off last time telling you about my past decision to lose some weight. I restricted calories, avoided fat, skipped meals, deprived myself of tasty foods, and expected fast results.