EP 62 Relationship Conversations

Bradley Butterfield, Partner and Behavioral Psychotherapist at ThreeHealth joins us for a conversation we all have been forced to have with the people we live with. Now that we spend much more time at home it is important to discuss the lifestyle changes we have made in pursuit of better health and how our partners in real life can help us make better decisions together.

E49 Social Distancing Legends

This week Brandy and Alexis record from home and talk about ways to stay on track when you’re stuck at home. Our next challenge is announced and you can follow along on our social media. Brandy and Alexis are joined by their spouses for a surprising review of ‘I am Legend’, another virus/ post-apocalyptic thriller.

Ep 45 Homemade Slaughter

Brandy and Alexis and special guest Cara discuss recent articles demonizing Keto. Is what they are saying true? Is Keto really that bd for you? Find out in this weeks episode. Horror movie review of Stephen King “In the Tall Grass” . Thanks for listening.

Keto Dinner

Join us in Edmonds at the 190 Sunset restaurant for a carefully curated, ketogenic dining experience! All of the food served will be low-carb and keto friendly.

Unlike many dining experiences there will be no need to ask for substitutions, or wonder if the items are included in a ketogenic style of eating. Your dinner will include appetizers, choice of entrées, several side dishes, and dessert! Bring your questions and appetite!

You will be invited to meet some of our very successful patients and hear their personal stories and experiences at Three Health. This is your opportunity to dine with other Keto enthusiasts.

We look forward to spending the evening with you.

Ep 40 The Eating Season

Brandy and Alexis reveal exciting new announcements. In the spirit of the season we touch on holiday eating and what our strategies are when it comes to the dessert table. Is the original “It” movie that bad?