EP 79 Don’t Eat the Burnt Toast

What is a realistic expectation and why are we always so far off from it? What does eating burnt toast mean? Means a lot when you’re the only one eating it. Brandy, Alexis and Marlene chat about weight, body image, toast and it gets deep.

EP 66 Dr. Glenn Livingston | Never Binge Again

Brandy, Alexis and Marlene sit down with Dr. Glenn Livingston and discuss his book ‘Never Binge Again’ and how it has impacted so many of our patients and how it can help you overcome your food monster. Find out how more about Dr. Glenn Livingston and his book with so much free content and totally free download of ‘Never Binge Again.’

Dr. Glenn Livingston’s Information

Biography: Dr. Glenn Livingston Bio
Website: http://www.NeverBingeAgain.com
Blog: http://www.neverbingeagain.com/TheBlog/
Twitter: https://twitter.com/NeverBingeAgain
Facebook: https://www.facebook.com/NeverBingeAgain/
Books: Never Binge Again

EP 63 Dr’s Orders: BEAO Diet

You know the holidays kicked our butt and so did Covid so get back on track with us. Brandy and Alexis outline the BEAO diet and how you can get started. Brandy wants to stalk you so join us on ATE and see what she is eating as well.

E50 Hemlock Highlands Cattle

Alexis interviews John Bates from Hemlock Highlands, a farmer in Sedro Woolley, WA. We learn about his farming practices and how consumers can make better food choices by supporting their local farmers.