Brandy and Alexis sit down with a fitness trainer and discuss building muscle, weight loss expectations and much more. Don’t miss our review of 1922 as suggested by one of our listeners.
Tag Archives: training
Building Muscle on Keto
When someone starts the keto diet, their goals are usually targeted toward weight loss. The low-carb, high-fat, moderate-protein diet has been shown to suppress appetite and metabolically rejigger the body to use fat as fuel.
