Posted in Podcast

Ep 30 Interview with Dr. Joan Ifland – Food Addiction

This week Brandy and Alexis spend time with Dr. Joan Ifland and discuss processed food addiction. When one chip isn’t enough should we stop and ask why we can’t ‘just have one’?

As always, thank you for listening. 

You can email us at forfatssakepodcast@gmail.com
Share your stories, questions or comments.

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Posted in Podcast

Ep 29 Success Stories

Our challenge is finished but we remain focused on better nutrition. To keep our motivation, we highlighted a few of the successes from our patients and explain again why success is NOT only measured on the scale!


As always, thank you for listening. 

You can email us at forfatssakepodcast@gmail.com
Share your stories, questions or comments.

Find us on social media…

Twitter @ffspodcast_
Instagram @forfatssakepodcast
Facebook http://www.facebook.com/forfatssakepodcast

Posted in Podcast, Reading Room

Ep 25 The Last Saga

Finishing their last part in the saga that is Animals vs Plants and their effect on the planet. Responsible and ethically sourced animals products as well as some chit chat about the last leg of the carnivore/fitness challenge.

To find local farmers and shops selling ethically and responsibly sourced animal products. Visit EATWILD and click on your state.

Resources in this episode include:
1. Diet Doctor ‘The Green Keto Eater Part 1, Part 2, and Part 3.
2. The Savory Institute
3. Ethical Omnivore

As always, thank you for listening. 
You can email us at forfatssakepodcast@gmail.com
Share your stories, questions or comments.

Find us on social media…

Twitter @ffspodcast_
Instagram @forfatssakepodcast
Facebook http://www.facebook.com/forfatssakepodcast