This report details a suggested “diet rich in plant-based foods and with fewer animal source foods confers both improved health and environmental benefits.”
But listen to Ep 22 for our breakdown of its contents and what it means for people who eat low carb, ketogenic or animal protein based diets.
Want to save the planet? Stop eating meat they say, but is that really the solution? Brandy and Alexis discuss the riveting report by EAT Lancet and talk about the what’s really good for the planet and human nutrition.
Brandy and Alexis discuss LowcarbUSA and all the exciting talks about low carb, Keto and intermittent fasting. Also interesting research on cholesterol – is the “bad” cholesterol (LDL) really the bad guy?
People following the carnivore diet do so because they have seen the results for themselves and because they think the ideas behind it make sense, not because an authority like a doctor or a government agency approved it.
Going backwards a bit, Brandy and Alexis go over low carb diets and how to get started right now. They also answer questions from listeners about probiotics, bacon and being a vegan. As always, thank you for listening. You can email us at email@example.comShare your stories, questions or comments. Find us on social media… Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast