EAT Lancet Commission Summary Report

This report details a suggested “diet rich in plant-based foods and with fewer animal source foods confers both improved health and environmental benefits.”
But listen to Ep 22 for our breakdown of its contents and what it means for people who eat low carb, ketogenic or animal protein based diets.

Minisode 6 Fitness Challenge Update

Good Morning Vietnam! We are halfway through our 3 month Carnivore Diet and things aren’t going as planned. This time it’s not just about nutrition! Who is Bob Dylan?

Ep. 19 Evidence of the Sixth Sense

Brandy and Alexis review the facts about Keto, lay out REAL data surrounding low carb diets and diabetes. Did you know that it’s possible to reverse pre-diabetes/ diabetes with your diet. It is also possible to avoid insulin injections.

Low Carb Foods

We get asked all the time, “what can I eat”. With so much information out there about what you should and shouldn’t eat we put together a helpful and visual guide on safe low carb and Ketogenic foods.

Ep 15 – Cindy’s Story

This week Brandy and Alexis sit down with Cindy, a current patient. She has lost 53 lbs in 6 months and is gracious enough to share her story. Even when she has failed diet after diet she was able to find success at Three Health.