E47 Don’t Lose Hope

Brandy and Alexis talk about losing hope and what to do about it when you get stuck in your own head. The road is often long and comes with individual challenges along the way. There is light at the end of the tunnel but sometimes you have to light the candle that leads the way. 

Ep 29 Success Stories

Our challenge is finished but we remain focused on better nutrition. To Kee our motivation we highlight a few of the successes from our patients and explain again why success is not only measured on the scale!

Minisode 6 Fitness Challenge Update

Good Morning Vietnam! We are halfway through our 3 month Carnivore Diet and things aren’t going as planned. This time it’s not just about nutrition! Who is Bob Dylan?